Website & Writing
Copyright protected Piper Selden
All rights reserved.
Copyright protected Piper Selden
All rights reserved.
adobo sauce (1T)...2
adobo, chicken, 1 thigh...6
adobo, 3oz. pork w/ 1T. sauce...10
ahi, 1 fillet or 6oz......4
ALCOHOLIC drinks (tropical):
Bahama Mama....6
Bloody Mary.....4
Chi Chi....6
Daquiri.....6
Mai Tai.....5
Margarita.....5
Pina colada....6
Screwdriver.....4
Singapore Sling.....4
ambrosia, 1/2c....2
almond float, 1" square...5
amare, 1oz or 1/3c....2
bamboo shoots, 1c....0
banana, apple, 1sm.....1
banana, ladyfinger, 1sm....1
banana, 1 regular or mainland....2
banana bread, 5"x3/4" square.....5
banana bread, 5"x3/4" square w/nuts....6
beef and broccoli, 1c....4
bi bim bap: 1c. rice with 1oz. beef, 1 egg and vegies...10
bibingka, 1" x 2.5" piece....3
bok choi (pac choi, etc.), 1c......0
breadfruit, 1c. uncooked....4
buffalo wings, cooked, 3pc.....9
butter mochi, 1 sm. piece, 2"x1.5"....5
cabbage, chinese, 1c.......0
cashew chicken, 1c....9
chantilly cake 1/8 of a 9" cake (5oz)...12
chicken chow mein, 1c....4
chicken hekka 1 3/4c....8
chicken sukiyaki, 2c. w/ 1/4c. sauce...12
chili, 1c....8
chili, vegetarian, 1c....3
Chinese almond cookie, 1pc...3
Chinese pea pods (snow peas), 1c.....0
Chinese pork hash, 1pc...2
Chinese vegetables:
w/beef, 1c....5
w/chicken, 1c....5
w/pork, 1c....7
w/shrimp or tofu, 1c....4
chocolate macadamia nut biscotti, 1pc...4
chop suey, beef, 1c....5
chop suey, chicken, pork, or veg, 1c....4
chow fun, 1c....7
chow mein, beef, 1c...5
chow mein, chicken or shirmp, 1c....4
chow mein, pork, 1c....5
chow mein noodles, plain, 1/2c....3
chow mein noodles, L&L, vegie, 1/2c...4
corned beef hash, 1c....10
cracked seed, sweet, 6 seeds...2
cracked seed, sweet and sour, 6 seeds....1
curry (beef, chicken, or fish), 1c.....9
curry sauce, 1c....2
daikon, 1c...0
dim sum, half moon, 3.5", 1pc...3
edamame(soybeans), cooked 1/2c. (in the shell).....3
egg drop soup, 1c....1
egg foo yung, 1pc, 3" diameter:
w/beef...4
w/chicken...4
w/pork...5
w/shirmp...4
w/vegie...3
egg roll, 1pc, 4.5"long:
w/beef or pork...5
w/shrimp or chicken...4
w/vegie...4
fish cake 2.5oz....1
furikake, 1T....0
green papaya salad 3/4c....1
green tea ice cream 1/2c....3
guava, 1 med fruit or 1c....1
gyoza/pot sticker, 1 lg. or 2 small...2
haupia, 1"square...4
haupia cake, 1/8 of a 9"cake....13
hearts of palm (palmetto), 1c.....0
hot and sour soup, 1c....2
huli huli chicken, 4oz...6
hurricane popcorn, 1c....2
iso peanuts, 1oz...3
jackfruit, 1/2c....2
kahlua pig, 1/2c....8
katsu sauce, 2T....1
katsu:
ahi, 3oz fish w/1T. sauce...11
chicken, 4oz. w/1T. sauce...10
khal bi, 4"long, 2pc...4
kim chee, 1/2c....0
Korean-style BBQ chicken, 4oz....6
kung pao chicken, 1c....16
laulau, 1pc, 7oz....9
li hing mui powder, 1T...1
lichees, fresh, 10 medium.....1
lilikoi (passionfruit), 3 or 3oz....1
lotus root, cooked, 1c. or 16 slices....1
low mein w/beef, chicken, pork, or shrimp, 1c....8
low mein w/vegie...7
lomi lomi salmon, 1c....2
long rice:
prepared, plain, 1c....4
prepared w/chicken, 1 1/2c....6
lumpia, 2oz, 1pc...6
lup cheong, 6"link, 1pc...7
lychee, 10 med, fresh...1
macadamia nuts shelled, 12....5
mac salad, 1/2c....6
mac salad (Hawaiian-style), 1/2c....7
mahi mahi, 1 fillet, 6oz.....4
mango, 1c.......2
malasada, 1 regular...3
malasada, 1 filled...5
malasada, 1 Tex on Big Island...5
malasada, 1 filled Tex on Big Island...7
manapua 3.5" round, 1pc....8
miso, 1t.....0
miso soup, 1c....2
mochi, 1 sm. piece, 2"x1.5"....5
mochiko flour, 1/4c....2
mun doo, 6:
boiled....5
fried....11
musabi w/spam, 1pc....6
nam prik, 1t.....1
nori....0
oriental chicken salad, 2c....7
oxtail soup (local style w/peanuts), 2c....10
pad thai, 1c......7
papaya, 1c.......1
passion fruit (lilikoi), 3 or 3oz....1
pastele, 1pc, 7oz...6
peking duck, 2oz. duck w/skin and 3 pancakes....10
pineapple, 1/2 or 1c.....2
pineapple upside-down cake, 1/2 of 9" layer cake or 3" square....14
pho, 1c....2
poi, 1/2c....3
poi, 1/2c. w/sugar packet...4
poke, 2oz (about 1/4c)...2
Portugese bean soup, 1c....6
Portugese sausage, 2oz....5
Portugese sweet bread, 2oz. slice....4
potato salad, 1/2c....7
potato-mac salad (Hawaiian-style), 1/2c....7
rambutan, 6 medium.......4
ramen noodle soup mix, 3oz package, prepared.....10
ramen noodle soup mix, 3oz low fat pkg, prepared....8
rice, 1c:
brown....4
fried (veg)....8
fried (beef, chicken, pork, or shrimp)....8
hapa....4
Thai sticky....4
white.....4
wild......3
saimin, small bowl, 1c.....2
saimin, prepared from 3oz. pkg....8
salmon, cooked, 1 fillet or 6oz.....7
sandwich (Ba-Le):
chicken on croissant....14
chicken on French bread....12
tofu on croissant....15
tofu on French bread.....13
vegies on croissant....11
vegies on French bread....9
sashimi, 4pc or 2oz. (salmon or mackerel)....2
sashimi, 4pc or 2oz. (any other)....1
satay, 2 skewers w/ 1/4c. sauce.....9
sesame sticks, 1/3c......4
shave ice, 1cone......3
shoyu chicken, 2oz. boneless, skinless....3
shrimp canton, 1c....8
soba noodles 1 1/3c.....6
soybeans (edamame), cooked 1/2c. (in the shell).....3
SPAM, 2oz:
spam, regular......5
spam, cheese....6
spam, hickory smoke.....5
spam, less sodium.....5
spam, lite......3
spam, turkey....5
spam, spicy 2oz....5
spare rib, Chinese BBQ style, 2pc, 4" long......4
spring roll, fried 1pc, 4.5" long:
beef or pork....5
chicken, shrimp, vegie....4
squid, cooked, 3oz....2
squid, dried, 8" piece...3
star fruit, 1 large.....1
stir fried beef or pork w/garlic or black bean sauce, 1c......8
sukiyaki, 1c.....5
summer rolls, 1 roll.....2
sushi:
California roll, 4 pc, 1oz. each....3
cone, 1pc....2
maki, 4 pc.....2
nigiri, 4 pc.....3
nori maki, 4pc....2
sweet & sour beef or pork, 1c...12
sweet & sour chicken or shrimp, 1c....10
sweet & sour vegie, 1c.....9
sweet potato, cooked, 1c. or 7oz....3
tahini, 2T.....3
tapioca pudding (regular) 1c.....5
tapioca pudding (local or Vietnamese style w/coconut milk) 1c....10
taro, cooked, 1c....3
taro leaves, steamed, 1c....0
tempeh, 1/4c. or 1oz.....1
teriyaki, 2 slices, 4oz:
beef.......7
chicken.....6
fish.....5
shrimp....5
vegie.....4
tofu (any type), 1/3c.....2
tofu (low fat), 1/3c......1
udon noodles, 1c....5
Vienna sausage, beef and pork, canned, 3 (1/2 oz)....4
Vienna sausage, chicken canned, 3 (1/2 oz).....3
Water chestnuts, 1c.......1
Watercress, 1c......0
wonton soup w/ 4 wontons, 1c.....4
wonton, 6 pc:
boiled.....5
fried.....11
wonton chips, 1oz....3
yakitori, 1 skewer w/ 3T. sauce....6
yakisoba noodles, vegie, 1/2c...4
adobo, chicken, 1 thigh...6
adobo, 3oz. pork w/ 1T. sauce...10
ahi, 1 fillet or 6oz......4
ALCOHOLIC drinks (tropical):
Bahama Mama....6
Bloody Mary.....4
Chi Chi....6
Daquiri.....6
Mai Tai.....5
Margarita.....5
Pina colada....6
Screwdriver.....4
Singapore Sling.....4
ambrosia, 1/2c....2
almond float, 1" square...5
amare, 1oz or 1/3c....2
bamboo shoots, 1c....0
banana, apple, 1sm.....1
banana, ladyfinger, 1sm....1
banana, 1 regular or mainland....2
banana bread, 5"x3/4" square.....5
banana bread, 5"x3/4" square w/nuts....6
beef and broccoli, 1c....4
bi bim bap: 1c. rice with 1oz. beef, 1 egg and vegies...10
bibingka, 1" x 2.5" piece....3
bok choi (pac choi, etc.), 1c......0
breadfruit, 1c. uncooked....4
buffalo wings, cooked, 3pc.....9
butter mochi, 1 sm. piece, 2"x1.5"....5
cabbage, chinese, 1c.......0
cashew chicken, 1c....9
chantilly cake 1/8 of a 9" cake (5oz)...12
chicken chow mein, 1c....4
chicken hekka 1 3/4c....8
chicken sukiyaki, 2c. w/ 1/4c. sauce...12
chili, 1c....8
chili, vegetarian, 1c....3
Chinese almond cookie, 1pc...3
Chinese pea pods (snow peas), 1c.....0
Chinese pork hash, 1pc...2
Chinese vegetables:
w/beef, 1c....5
w/chicken, 1c....5
w/pork, 1c....7
w/shrimp or tofu, 1c....4
chocolate macadamia nut biscotti, 1pc...4
chop suey, beef, 1c....5
chop suey, chicken, pork, or veg, 1c....4
chow fun, 1c....7
chow mein, beef, 1c...5
chow mein, chicken or shirmp, 1c....4
chow mein, pork, 1c....5
chow mein noodles, plain, 1/2c....3
chow mein noodles, L&L, vegie, 1/2c...4
corned beef hash, 1c....10
cracked seed, sweet, 6 seeds...2
cracked seed, sweet and sour, 6 seeds....1
curry (beef, chicken, or fish), 1c.....9
curry sauce, 1c....2
daikon, 1c...0
dim sum, half moon, 3.5", 1pc...3
edamame(soybeans), cooked 1/2c. (in the shell).....3
egg drop soup, 1c....1
egg foo yung, 1pc, 3" diameter:
w/beef...4
w/chicken...4
w/pork...5
w/shirmp...4
w/vegie...3
egg roll, 1pc, 4.5"long:
w/beef or pork...5
w/shrimp or chicken...4
w/vegie...4
fish cake 2.5oz....1
furikake, 1T....0
green papaya salad 3/4c....1
green tea ice cream 1/2c....3
guava, 1 med fruit or 1c....1
gyoza/pot sticker, 1 lg. or 2 small...2
haupia, 1"square...4
haupia cake, 1/8 of a 9"cake....13
hearts of palm (palmetto), 1c.....0
hot and sour soup, 1c....2
huli huli chicken, 4oz...6
hurricane popcorn, 1c....2
iso peanuts, 1oz...3
jackfruit, 1/2c....2
kahlua pig, 1/2c....8
katsu sauce, 2T....1
katsu:
ahi, 3oz fish w/1T. sauce...11
chicken, 4oz. w/1T. sauce...10
khal bi, 4"long, 2pc...4
kim chee, 1/2c....0
Korean-style BBQ chicken, 4oz....6
kung pao chicken, 1c....16
laulau, 1pc, 7oz....9
li hing mui powder, 1T...1
lichees, fresh, 10 medium.....1
lilikoi (passionfruit), 3 or 3oz....1
lotus root, cooked, 1c. or 16 slices....1
low mein w/beef, chicken, pork, or shrimp, 1c....8
low mein w/vegie...7
lomi lomi salmon, 1c....2
long rice:
prepared, plain, 1c....4
prepared w/chicken, 1 1/2c....6
lumpia, 2oz, 1pc...6
lup cheong, 6"link, 1pc...7
lychee, 10 med, fresh...1
macadamia nuts shelled, 12....5
mac salad, 1/2c....6
mac salad (Hawaiian-style), 1/2c....7
mahi mahi, 1 fillet, 6oz.....4
mango, 1c.......2
malasada, 1 regular...3
malasada, 1 filled...5
malasada, 1 Tex on Big Island...5
malasada, 1 filled Tex on Big Island...7
manapua 3.5" round, 1pc....8
miso, 1t.....0
miso soup, 1c....2
mochi, 1 sm. piece, 2"x1.5"....5
mochiko flour, 1/4c....2
mun doo, 6:
boiled....5
fried....11
musabi w/spam, 1pc....6
nam prik, 1t.....1
nori....0
oriental chicken salad, 2c....7
oxtail soup (local style w/peanuts), 2c....10
pad thai, 1c......7
papaya, 1c.......1
passion fruit (lilikoi), 3 or 3oz....1
pastele, 1pc, 7oz...6
peking duck, 2oz. duck w/skin and 3 pancakes....10
pineapple, 1/2 or 1c.....2
pineapple upside-down cake, 1/2 of 9" layer cake or 3" square....14
pho, 1c....2
poi, 1/2c....3
poi, 1/2c. w/sugar packet...4
poke, 2oz (about 1/4c)...2
Portugese bean soup, 1c....6
Portugese sausage, 2oz....5
Portugese sweet bread, 2oz. slice....4
potato salad, 1/2c....7
potato-mac salad (Hawaiian-style), 1/2c....7
rambutan, 6 medium.......4
ramen noodle soup mix, 3oz package, prepared.....10
ramen noodle soup mix, 3oz low fat pkg, prepared....8
rice, 1c:
brown....4
fried (veg)....8
fried (beef, chicken, pork, or shrimp)....8
hapa....4
Thai sticky....4
white.....4
wild......3
saimin, small bowl, 1c.....2
saimin, prepared from 3oz. pkg....8
salmon, cooked, 1 fillet or 6oz.....7
sandwich (Ba-Le):
chicken on croissant....14
chicken on French bread....12
tofu on croissant....15
tofu on French bread.....13
vegies on croissant....11
vegies on French bread....9
sashimi, 4pc or 2oz. (salmon or mackerel)....2
sashimi, 4pc or 2oz. (any other)....1
satay, 2 skewers w/ 1/4c. sauce.....9
sesame sticks, 1/3c......4
shave ice, 1cone......3
shoyu chicken, 2oz. boneless, skinless....3
shrimp canton, 1c....8
soba noodles 1 1/3c.....6
soybeans (edamame), cooked 1/2c. (in the shell).....3
SPAM, 2oz:
spam, regular......5
spam, cheese....6
spam, hickory smoke.....5
spam, less sodium.....5
spam, lite......3
spam, turkey....5
spam, spicy 2oz....5
spare rib, Chinese BBQ style, 2pc, 4" long......4
spring roll, fried 1pc, 4.5" long:
beef or pork....5
chicken, shrimp, vegie....4
squid, cooked, 3oz....2
squid, dried, 8" piece...3
star fruit, 1 large.....1
stir fried beef or pork w/garlic or black bean sauce, 1c......8
sukiyaki, 1c.....5
summer rolls, 1 roll.....2
sushi:
California roll, 4 pc, 1oz. each....3
cone, 1pc....2
maki, 4 pc.....2
nigiri, 4 pc.....3
nori maki, 4pc....2
sweet & sour beef or pork, 1c...12
sweet & sour chicken or shrimp, 1c....10
sweet & sour vegie, 1c.....9
sweet potato, cooked, 1c. or 7oz....3
tahini, 2T.....3
tapioca pudding (regular) 1c.....5
tapioca pudding (local or Vietnamese style w/coconut milk) 1c....10
taro, cooked, 1c....3
taro leaves, steamed, 1c....0
tempeh, 1/4c. or 1oz.....1
teriyaki, 2 slices, 4oz:
beef.......7
chicken.....6
fish.....5
shrimp....5
vegie.....4
tofu (any type), 1/3c.....2
tofu (low fat), 1/3c......1
udon noodles, 1c....5
Vienna sausage, beef and pork, canned, 3 (1/2 oz)....4
Vienna sausage, chicken canned, 3 (1/2 oz).....3
Water chestnuts, 1c.......1
Watercress, 1c......0
wonton soup w/ 4 wontons, 1c.....4
wonton, 6 pc:
boiled.....5
fried.....11
wonton chips, 1oz....3
yakitori, 1 skewer w/ 3T. sauce....6
yakisoba noodles, vegie, 1/2c...4
Health Issues:
Points list for local food in Hawaii --
(when in doubt, it's always best to check the label)
(when in doubt, it's always best to check the label)