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Copyright protected Piper Selden
All rights reserved.
Copyright protected Piper Selden
All rights reserved.
The average piece of pumpkin pie is 9 Points for an 1/8 slice. Here's a recipe for a whole lot less than that. Hey, you could eat the whole pie if you really wanted to. Knock yourself out!
1 can (15oz.) 100% pure pumpkin (unsweetened) OR
2c. mashed cooked pumpkin
1 can (12oz.) evaporated fat-free milk
1 3/4c. fat-free egg substitute (like Eggbeaters)
1/3c. orange juice
1 1/2t. real vanilla extract
1 1/2t. pumpkin pie spice
1/4c. Splenda brand Brown Sugar blend
1/2c. dry rolled oats (regular oatmeal, uncooked)
Preheat oven to 350'. Sprinkle dry rolled oats evenly on the bottom of a deep-dish pie pan and set aside. Blend pumpkin, milk, egg substitute, OJ, vanilla, spice, and Splenda until smooth. Carefully spoon mixture into pie pan trying to keep the oats in place as much as possible. Bake for approximately one and a half hours or until a knife can be inserted in the center of the pie and comes out clean. Chill overnight for best results (8 hours minimum). Serve with a dollop of non-fat whipped topping.
Entire pie: 20 Points.
1/8 of the pie: 2.5 Points OR
1/4 of the pie: 5 Points
1 can (15oz.) 100% pure pumpkin (unsweetened) OR
2c. mashed cooked pumpkin
1 can (12oz.) evaporated fat-free milk
1 3/4c. fat-free egg substitute (like Eggbeaters)
1/3c. orange juice
1 1/2t. real vanilla extract
1 1/2t. pumpkin pie spice
1/4c. Splenda brand Brown Sugar blend
1/2c. dry rolled oats (regular oatmeal, uncooked)
Preheat oven to 350'. Sprinkle dry rolled oats evenly on the bottom of a deep-dish pie pan and set aside. Blend pumpkin, milk, egg substitute, OJ, vanilla, spice, and Splenda until smooth. Carefully spoon mixture into pie pan trying to keep the oats in place as much as possible. Bake for approximately one and a half hours or until a knife can be inserted in the center of the pie and comes out clean. Chill overnight for best results (8 hours minimum). Serve with a dollop of non-fat whipped topping.
Entire pie: 20 Points.
1/8 of the pie: 2.5 Points OR
1/4 of the pie: 5 Points
