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Copyright protected Piper Selden
All rights reserved.
Copyright protected Piper Selden
All rights reserved.
Try this chopped salad for a shared dinner. Light a candle, put on some music, pour two glasses of Chardonnay and enjoy dinner!
Salad:
1 can water-packed tuna
1/3c. chopped cucumber
1/3c. chopped tomato
1/3c. chopped avocado
1/3c. chopped celery
1/3c. chopped mixed peppers
4c. chopped romaine lettuce leaves
2c. chopped Chinese cabbage (Napa)
Dressing:
4t. extra-virgin olive oil
2T. fresh lime juice
2 cloves chopped garlic
1/2t. black pepper
1/4t. ground turmeric
1/4t. yellow mustard seeds
To make salad: Layer salad ingredients in a nice bowl.
To make dressing: Mix ingredients till blended. Drizzle over salad
Share with a friend. Serves 2
Nutrition: Per salad: Approximately 510 calories, 6g. fiber, 28g. fat, 4g.
and 12 WW Points. Only 6 Points per serving.
Salad:
1 can water-packed tuna
1/3c. chopped cucumber
1/3c. chopped tomato
1/3c. chopped avocado
1/3c. chopped celery
1/3c. chopped mixed peppers
4c. chopped romaine lettuce leaves
2c. chopped Chinese cabbage (Napa)
Dressing:
4t. extra-virgin olive oil
2T. fresh lime juice
2 cloves chopped garlic
1/2t. black pepper
1/4t. ground turmeric
1/4t. yellow mustard seeds
To make salad: Layer salad ingredients in a nice bowl.
To make dressing: Mix ingredients till blended. Drizzle over salad
Share with a friend. Serves 2
Nutrition: Per salad: Approximately 510 calories, 6g. fiber, 28g. fat, 4g.
and 12 WW Points. Only 6 Points per serving.
