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Copyright protected Piper Selden
All rights reserved.
Copyright protected Piper Selden
All rights reserved.
1 package (10 oz.) chopped spinach
1c. fat-free liquid egg substitute
1T. canola oil
1 package (6 oz.) reduced fat feta cheese
1/4c. reduced fat mozzarella cheese
1/4c. mixed peppers, diced
1/4c. onion, diced
salt and pepper to taste
Preheat oven to 350'
If using frozen spinach, thaw and squeeze out excess liquid. If using frozen mixed peppers, dice first, then allow to thaw. Discard excess water. Use non-stick muffin pans or line a 12-cup muffin pan with foil cups. Spray with misted canola oil to prevent sticking.
In a medium bowl, mix all ingredients. Blend well and divide between muffin cups. Bake for 20-23 minutes or until a toothpick inserted into the center of a quiche cup comes out clean. Remove from oven and allow to stand for 10 minutes to set up.
Tip: Make ahead and keep in the fridge for a quick breakfast. Make a double or triple batch and freeze. Move quiches from freezer to fridge the night before to thaw. Mini quiches can be reheated in the microwave.
Substitute: Try diced broccoli if you don't like spinach
Makes 6 individual quiches. 3 points per mini-quiche.
1c. fat-free liquid egg substitute
1T. canola oil
1 package (6 oz.) reduced fat feta cheese
1/4c. reduced fat mozzarella cheese
1/4c. mixed peppers, diced
1/4c. onion, diced
salt and pepper to taste
Preheat oven to 350'
If using frozen spinach, thaw and squeeze out excess liquid. If using frozen mixed peppers, dice first, then allow to thaw. Discard excess water. Use non-stick muffin pans or line a 12-cup muffin pan with foil cups. Spray with misted canola oil to prevent sticking.
In a medium bowl, mix all ingredients. Blend well and divide between muffin cups. Bake for 20-23 minutes or until a toothpick inserted into the center of a quiche cup comes out clean. Remove from oven and allow to stand for 10 minutes to set up.
Tip: Make ahead and keep in the fridge for a quick breakfast. Make a double or triple batch and freeze. Move quiches from freezer to fridge the night before to thaw. Mini quiches can be reheated in the microwave.
Substitute: Try diced broccoli if you don't like spinach
Makes 6 individual quiches. 3 points per mini-quiche.
