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Healthy Living:
Local Foods
Food Pie and
Protein Jump Start
link to:
Dotti's Weight Loss Zone
(DWLZ)
Weight Watchers Website
(This is how I did it!)
In 1998, Piper weighed over 230 pounds. Over the course of one year, she lost 95 pounds!
If you struggle with weight issues, you are not alone. Healthy living happens one day at a time.
Here are a few of Piper's favorite tips, links, recipes, and suggestions:
You should check with a doctor before starting any weight loss or exercise program.
Points for Candy
(DWLZ)
Restaurant Listing
(DWLZ)
Tips from Piper
Weight Watchers Hilo
Shopping Checklist
Recipe Box!
Small Steps
for Success
Non-dairy
Calcium Sources
(for those who can't moo)